For all boys and young men who've outgrown their Dangerous Book and need to grow up, this is the essential instruction manual for young men everywhere.

Do you know how to change a tyre? Give a speech? Or shave without leaving a nasty rash? How about ironing a shirt? Urinal etiquette? Or how to know if you are falling in love?

Neither did 24-year-old author Gareth May until he started to gather centuries-old male wisdom for the 'metrosexual' generation. Stuck on the verge of a major motorway with a punctured tyre after swerving to avoid a low-flying pigeon, Gareth was confronted with the fact that he had no idea how to mend his puncture and get back on the road.

Later, after the excoriating diatribe and accusations of uselessness from his father, he reflected that it wasn't just practical, manly skills - tying a tie properly, wielding a power drill, changing a leaky faucet - that had passed him by. Gareth was clueless about just pretty much every skill perceived as the key to coming of age as a modern man. Sophisticated stuff, like how to hold a baby or how to end a relationship without being a complete git...

While girls share magazines with dog-eared problem pages, the modern boy has no such manual, no instruction leaflet to ease their transition into manhood. Until now.

Gareth May has written the essential manual for young men across the world. From stubborn spots to slow dancing dos and don'ts, the perfect fry-up to putting on a condom in less than ten seconds, witty, brilliantly honest and down-to-earth, 150 THINGS EVERY MAN SHOULD KNOW tells you all those things your best friend can't.